Well… It’s the middle of winter and to avoid the ominous potential of expanding the waistline with inactivity I have made a habit of eating better, visiting the gym, getting regular bike rides in on the trainer and a few jogs here and there. So far this year I have lost 20 pounds, getting me [...]

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I am once again doing the ride for Breathe NH
This is the 25th year for the tour that has so many wonderful volunteers and has done so much for fighting such a horrible disease.
The ride will start in Portsmouth and travel down to Hampton and along the New Hampshire and Maine cost ending in Qgunquit. [...]

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I did it…purchased an indoor trainer for my bicycle. My goal was to have that extra option to exercise and stay in shape as the weather turns wintery. I also want to maintain and increase if possible my cycling speed and capacity for riding next year.

The Trainer I purchased was a Kinetic Trainer, by Kurt [...]

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Well in looking through my workout logs, I just crossed 1000 miles for the season! I know the Tour de France covers some 2300 miles is 21 days, but I am no Lance Armstrong. I find it a bit remarkable looking back over the months and seeing my progress. Not only do I feel stronger [...]

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The BreatheNH fundraiser bike ride was yesterday and they had a wonderful turnout. There were some 198 riders and volunteers making the trek from Pease Tradeport in Newington, NH to Ogunquit, Maine.
This was the first event of this kind I have ever participated in and found it very well organized. Everything from the fundraising help [...]

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I recently purchased a road bike and have started spinning on the road for fun and for health. I am amazed at the difference between my road bike on the road, and my older mountain bike or for that matter recalling my old ten speed of yesteryear.
The whole experience is so different. The shifters, the [...]

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