Well… It’s the middle of winter and to avoid the ominous potential of expanding the waistline with inactivity I have made a habit of eating better, visiting the gym, getting regular bike rides in on the trainer and a few jogs here and there. So far this year I have lost 20 pounds, getting me nearly back to September of last year weight wise. This is all encouraging and I hope the weight keeps dropping as the intensity keeps rising.

In an effort to have goals and make fun of the workouts I have thought of raising the bar and making them Training. I am currently looking to enter a Duathlon where I can -  run / bike / run.  This differs from a Triathlon where one swims, bikes, and runs. The swimming would be the most challenging for me, Continue reading this post…